You’re leading the team.
Knocking out Asana tasks.
Replying to Slack pings between client calls and tutoring drop-off.
Curating the meals, researching the supplements, making sure your kid doesn’t fall behind.
You respond to late-night texts from friends, always.
There’s never a moment you’re not carrying 1,000 things for 10 different people.
And everyone around you wonders how the hell you do it all.
You’ve reached your breaking point—
but you keep showing up anyway.
But inside, it’s not working.
You know you’re not okay.
You’ve already tried the things that should have fixed this:
And yet…
You still end every day feeling behind, disconnected, and like it’s never enough.
→ Meditating
→ Cycle syncing
→ Walking
→ Taking the damn magnesium
→ Putting your phone down more than most
What if this time, it actually changed?
What if calm wasn’t something you had to earn?
What if clarity didn’t only come once the to-do list was done?
What if feeling grounded—in your body, in your life—wasn’t a fleeting moment,
but your new baseline?
it’s a performative pattern
And those patterns—of over-functioning, over-committing, and over-proving—aren’t yours to carry anymore.
If your mind never slows,
your to-do list never ends,
and presence always feels just out of reach—
this is for you.
You’ve been carrying too much for too long.
You’re overstimulated.
Overcommitted.
Over it.
And yet—you still show up.
You always do.
But deep down, you know:
This isn’t sustainable.
Burnout isn’t your fault.
But healing it is your invitation.
And this is the first step.
And it’s not just exhaustion—
Not long ago, I found myself standing in the middle of my million-dollar home with everything I thought I had worked so hard for—an overflowing bank account, recurring revenue, a rockstar team, incredible clients, a podcast, sold-out retreats, and a family I deeply adore. By all accounts, I had made it. I had every reason to feel fulfilled. And yet, I was 40 pounds overweight, emotionally numb, and completely disconnected from myself.
I remember standing in my beautiful kitchen, looking around at all the things I had once dreamed of, and thinking: “This was never my dream. This was someone else’s.” I looked in the mirror and barely recognized the woman staring back at me. And the hardest part? No one had noticed. Because I was so good at pretending I was okay.
That was the moment something snapped. I realized it wasn’t just my schedule or my business model that needed to change—it was everything about the way I was living. So I did what most would call drastic: I let go of my team. I shut down my business. I stopped posting. I stopped emailing. I walked away from the machine I had built—and I entered what I now call my selfish era. Five full months where I gave myself permission to put myself first, on purpose, for the first time in my life.
It wasn’t perfect. It was messy, tender, and at times, incredibly uncomfortable. But it was also sacred. Healing didn’t come from optimizing my calendar or doing another mindset reset. It came from choosing differently, over and over again. From remembering who I was underneath the performance. From slowing down long enough to feel again.
I know the skepticism you’re feeling—
because I’ve lived it.
The Burnout Breakthrough is the exact first step I wish I had then.
Less pressure in your chest
More clarity in your mind
A felt sense of calm in your body you forgot was possible
In just five days, you’ll begin to feel the shift:
It’s not about hacks, habits, or hustle. It’s about finally understanding the deeper patterns behind your burnout—and gently unwiring them from the inside out. It’s a body-based recalibration designed by a therapist who knows exactly what’s underneath high-functioning burnout.
