What if you could finally, actually, truly
p.s. you can!
enjoy the life you have, right now?
You’re leading the team.
Knocking out Asana tasks.
Replying to Slack pings between client calls and tutoring drop-off.
Curating the meals, researching the supplements, making sure your kid doesn’t fall behind.
You respond to late-night texts from friends, always.
There’s never a moment you’re not carrying 1,000 things for 10 different people.
And everyone around you wonders how the hell you do it all.
You’ve reached your breaking point—
but you keep showing up anyway.
But inside, it’s not working.
You know you’re not okay.
You’ve already tried the things that should have fixed this:
And yet…
You still end every day feeling behind, disconnected, and like it’s never enough.
→ Meditating
→ Cycle syncing
→ Walking (& yes, you’ve added the
weighted vest)
→ Taking the damn magnesium
→ Putting your phone down more than most
What if this time, it actually changed?
What if calm wasn’t something you had to earn?
What if clarity didn’t only come once the to-do list was done?
What if feeling grounded—in your body, in your life—wasn’t a fleeting moment,
but your new baseline?
Less pressure in your chest
More clarity in your mind
A felt sense of calm in your body
In just five days, you’ll begin to feel the shift:
This is where your pace softens.
Where presence starts to feel possible again.
Where the pressure begins to lift and a deeper kind of self-trust starts to take root.
It’s a body-based recalibration designed by a therapist who knows exactly what’s underneath high-functioning burnout.
Created for the moments between therapy sessions, when life keeps moving but you’re learning to move differently.
Built to help you rewire the patterns that have shaped your days so you can create new rhythms that actually support the life you want to live.
Here’s why Burnout Breakthrough is Different:
It’s a five-day healing experience designed to help you remember what it feels like to be steady in your body, clear in your mind, and at peace in your life.
Day 4
Day 5
Step out of over-functioning and into a new rhythm where your needs are valid, honored, and held.
Drop into a guided, body-based practice that helps you feel the truth of your worth—not just know it.
Day 3
Loosen the grip of achievement as identity and remember how it feels to truly trust yourself.
Day 2
Understand your body’s stress patterns and gently start to create space between urgency and action.
Day 1
Begin to release the pressure of “not enough” and reclaim presence in your day-to-day life.
the five day schedule
That’s less than $6 a day—less than a lunch, less than a bottle of wine, and way less than another planner or productivity tool you’ll forget to use.
This is lived experience + clinical expertise,
Burnout Breakthrough is $27.
straight from a trained therapist who’s coached hundreds of high-achieving women through this exact unraveling and lived it, uncomfortably, in her own damn body.
Not long ago, I found myself standing in the middle of my million-dollar home with everything I thought I had worked so hard for—an overflowing bank account, recurring revenue, a rockstar team, incredible clients, a podcast, sold-out retreats, and a family I deeply adore. By all accounts, I had made it. I had every reason to feel fulfilled. And yet, I was 40 pounds overweight, emotionally numb, and completely disconnected from myself.
I remember standing in my beautiful kitchen, looking around at all the things I had once dreamed of, and thinking: “This was never my dream. This was someone else’s.” I looked in the mirror and barely recognized the woman staring back at me. And the hardest part? No one had noticed. Because I was so good at pretending I was okay.
That was the moment something snapped. I realized it wasn’t just my schedule or my business model that needed to change—it was everything about the way I was living. So I did what most would call drastic: I let go of my team. I shut down my business. I stopped posting. I stopped emailing. I walked away from the machine I had built—and I entered what I now call my selfish era. Five full months where I gave myself permission to put myself first, on purpose, for the first time in my life.
It wasn’t perfect. It was messy, tender, and at times, incredibly uncomfortable. But it was also sacred. Healing didn’t come from optimizing my calendar or doing another mindset reset. It came from choosing differently, over and over again. From remembering who I was underneath the performance. From slowing down long enough to feel again.
I know the skepticism you’re feeling—
because I’ve lived it.
The Burnout Breakthrough is the exact first step I wish I had then.
burnout
it's...
➤ Mornings that start in a panic
➤ Hours lost spiraling in your head
➤ Another weekend trying to recover from a week you barely remember
➤ Days you’re physically present but emotionally checked out
➤ The quiet, constant energy it takes to pretend you’re fine
