You’re successful, self-aware, and deeply capable, but you’re tired of feeling like you’re always a few steps behind your own life.
Your mind is loud, your body is tense, and even rest feels like work. You're craving something richer: deep presence in your days, a slower heart rate, spacious mornings, and a life that feels like art.
My work blends nervous system healing, somatic resourcing, and emotional clarity to help you shift the patterns running the show.
Because up to 95% of your life is shaped by your subconscious—and when your body feels safe, everything changes. Together, we’ll create space for you to actually enjoy the life you’ve built.
who wants her life to feel as good as it looks.
woman
A custom, 1:1 opportunity to take a step back from #allthethings.
For 90 minutes, we’ll explore the pressure you’re carrying and untangle what’s not feeling aligned. It’s not one-size-fits-all, but every session is rooted in therapeutic support, emotional regulation, and strategic clarity.
The Recalibration Intensive
The first step to more is to
Three Ways to Work Together (and Feel the Difference)
reset
Then,
you can return to yourself
Strategic & emotional support for your business.
STRATEGY THAT SERVES YOUR NERVOUS SYSTEM
Hand over the weight you’ve been carrying.
CLARITY THAT HEALS from the inside out
Feel as successful as you truly are.
CAPACITY THAT ACTUALLY HOLDS
Three Ways to Work Together (and Feel the Difference)
“I’ve worked with therapists, coaches, programs, you name it. But nothing ever fully clicked until Ash. Her work is different. She met me where I actually was...in the overwhelm, in the overthinking, in the constant pressure I didn’t even realize I was carrying. I feel steadier now. I’m present. For the first time in a long time, I actually feel like myself—and I actually like her.” - Em
I actually feel like myself —
& I actually like her!
Inside my world, we shift the patterns driving your pressure, disconnection, mental and emotional load. We don't just talk about what's hard, we work at the level of your body, your subconscious, and your energetic capacity—so you’re not just collecting tools, you’re actually changing how you experience your life.
This is healing that lives in your system.
The kind that rewires stress at the source.
The kind that makes peace feel normal and presence feel possible.
With over a decade of experience as a therapist and nervous system-first mentor, I guide high-capacity women through healing that’s practical, powerful, and deeply personal. I blend somatics, subconscious reprogramming, emotional leadership, and nervous system science to support deep, sustainable transformation.
This is trauma-informed with a deeply human lens so you can soften into the life you’ve worked so hard to build. It’s emotional support that gets your ambitious side and/or business strategy that remembers you’re a human first.
Because when your body feels safe, your life begins to change—almost effortlessly.
different
WHAT MAKES THIS WORK
-Halie, Business Mentor
-Nina, SEO & Digital Marketing Expert
-Clarissa, Fertility Coach & Functional Hormone Specialist
-Kelly, Licensed Therapist & Mentor for Moms
words
Kind
"Ash leads with heart and integrity, always showing up for her clients. Her therapist background is a game-changer, blending care and business smarts."
"Ash helped me remove the shame of doing it all. And showed me how to build a sustainable, scalable business that aligns with my life."
“Working with Ash is like having a therapist and a coach in one. She’s helped me reframe my mindset and simplify my business so I can thrive without burning out.”
"Working with Ash has been so therapeutic. She’s helped me heal my wounds from past coaching experiences where I’d begun to feel like I wasn’t doing enough. I’ve never felt behind or out of place in her coaching space."
I didn’t build this body of work because I had it all figured out.
I built it because
The good, the bad & the ugly because around here, we always keep it real.
Because even with a masters in counseling psychology, a thriving business, and all the things you think make up ‘having it all,’ I still found myself constantly bracing for impact, racing against a clock I couldn’t see, and never really feeling present in my life. I found myself wondering why all my success still felt so heavy.
I took everything I knew as a therapist, a mother, and a woman who’d been carrying too much for too long and rewired the patterns in my own body first, healed the trauma that informed the behaviors and reinvented how I show up and experience life . Today, my work lives at the intersection of psychotherapy, subconscious reprogramming, nervous system science, emotional clarity, and sustainable ambition.
I’ll help you reclaim their capacity, soften the patterns driving your overwhelm, and create a life that feels as good on the inside as it looks on the outside.
Conversations on ambition, healing, and what it really takes to create a fulfilling life.
Each episode is a blend of unfiltered storytelling, deep therapeutic insights, and practical wisdom for women who are done playing by the old rules.
the podcast
Because you don’t have to choose between ambition and peace—you can have both.
My private email list where I share what I’m letting go of, the lessons I’m learning, and the behind-the-scenes truths about building a business and life that finally feel good.
This is where you get the real story—the heart, the healing, and the hidden moments that never make it to social media.
