You are successful.
It's time to feel that way.
Regulated Woman
the
Welcome to
Over the next 6 months, you’ll enter your soft girl era and expand what you can hold & how you hold it — so that your life finally feels as rich as it really is.
Welcome to The Regulated Woman —a therapist-led experience for women carrying more than ever—mentally, emotionally, energetically.
This is your next evolution. And it lives in your nervous system.
→ She moves slower—but gets more done.
→ She breathes deeper—and receives more.
→ She no longer runs on stress—she runs on trust.
This is the woman who feels sacred in her body, steady in her leadership, and fully present in a life that once felt like too much.
A different rhythm & regulated system
A space to stop living in a cycle of stress and start receiving
A new definition of wealth—one that lives in your body first
Becoming the Regulated Woman will give you:
This is therapeutic mentorship meets real-life integration.
You’ve internalized a culture that tells women to do it all without flinching.
This isn’t just personal. It’s generational.
To pretend like you’re okay while holding the weight of the world.
Here’s the truth:
You likely have an addiction to cortisol—just like so many high-functioning women whose nervous systems have mistaken urgency for safety. Calm feels unfamiliar. Stillness feels unsafe.
So even when you finally take a moment to lighten your own load, whether that be choosing Chick-Fil-A for dinner or pulling a meeting off your calendar, your chest tightens, your brain races, and guilt and ‘shoulds’ creep in.You feel like you need to hide it or inwardly criticize yourself for not getting it ‘right.’
→ Sometimes it looks like hyperdrive—back-to-back Zooms, Slack pings, snack requests, last-minute school emails, “Mom, can I have…” on repeat—while somehow managing to fold a load of laundry, schedule the dentist appointment, and make it to dinner without collapsing.
→ Other times, it looks like shutdown—blankly staring at the overflowing sink, reheating the same cup of coffee for the third time, nodding through your kid’s story while silently wondering why you feel so far away from your own life.
Either way, at the end of the day, it doesn’t feel like enough. Time is scarce. And presence? Self care? Fleeting.
How is it possible to honor your whole you, so that you can show up as the present, regulated woman you wish to be?
You don’t need another fucking bath.
Only now, it actually feels good.
(I mean, yes, take a bath. Take a sound bath. Take a forest bath. Whatever self-care feels good, take it.)
But you don’t need another ‘quick escape’.
You need a rewiring and a new internal rhythm so that the life you’re already living… finally starts to feel like yours.
You’ll still be the one who gets shit done—who leads, loves, parents, creates, and holds a million pieces.
Be fully present at the dinner table, laughing at your kids stories, actually tasting your food, feeling there.
Say “I’ve got this” and actually mean it—because you feel safe in your body, clear in your mind, and supported in your system.
Hold more success, more responsibility and more opportunity because your nervous system will match the size of your life.
Be the woman who moves slower… and receives more because you are the source of your own momentum.
Choose takeout or screen time with zero mental commentary—just peace with the decision and the energy it saved.
As a Regulated Woman, you will
regulate with the experts
Regulation Technique Taste-testing from expert practitioners in breathwork, voice work, somatics, and more—so you can find the practices that work for your body and build a personalized toolkit for deeper regulation and expression.
Join therapeutic mentorship calls
Monthly calls with Ash blend therapeutic mentorship & nervous system support—so you’re not just learning how to regulate, you’re experiencing it while navigating tough conversations, making big decisions, or managing overstimulating mornings. These sessions help you anchor the work in your actual, everyday life.
Rewire from the inside out
Therapeutic audio episodes you can listen to anytime, anywhere. Designed to shift your stress patterns, build real emotional capacity, and create new internal rhythms. You’ll learn regulation tools, energy work, and nervous system practices. Yours for life.
Here’s how we get you there:
Make your nervous system match the size of your life.
04.
Receive Daily
Access breathwork, meditation, somatic resets, and daily rituals to regulate in real time and finally feel safe holding more and receiving more.
03.
Regulate together
Get in the living room of brave, brilliant women who’ve started belonging to themselves & allow their stories to show you what’s possible when healing becomes your new strategy.
02.
Build a Richer Life
Learn how to hold more money, rest, visibility, and ambition by anchoring into nervous system tools that make abundance sustainable.
01.
recalibrate
Create a new internal rhythm that helps you move through your days with clarity, peace, and presence while honoring your actual real-life capacity.
A season-by-season recalibration of your nervous system.
HOW THE JOURNEY UNFOLDS
12 payments of $250 or $2,997 in full
12 MONTH OPTION
✓ Private podcast with lifetime access
✓ 12 monthly of therapeutic mentorship calls with Ash
✓ 12 monthly regulation technique calls with guest experts
✓ All call recordings during your 12-month window
6 PAYMENTS OF $350 OR $1,997 in full
6 MONTH OPTION
✓ Private podcast with lifetime access
✓ 6 monthly therapeutic mentorship calls with Ash
✓ 6 monthly regulation technique calls with guest experts
✓ All call recordings during your 6-month window
Choose the option that supports your nervous system best.
Whichever you choose, access begins right away.
investment.
Savings of $1K!
Leading your life with softness and strength—making moves, honoring your needs, and showing up fully.
Letting yourself enjoy what you’ve built because it feels safe AF to receive it all.
Six months from now you will be:
Feeling like the most grounded woman in every room because you actually feel held, too.
Starting your mornings with steady energy, clear on what matters, in rhythm with yourself and your needs while still being ambitiously you.
Start receiving more —
in your business, your body, and your bank account.
Letting it be easy.
Letting it feel good.
Letting it be yours.
Becoming the woman who can hold more because regulated success means
I created this during a season where I almost gave everything up.
After building the big business, the house, and the picture-perfect life, I was still waking up every morning with a pit in my stomach—already behind, already bracing. My brain never slowed down. Every day felt like I was trying to outrun something invisible. I kept thinking, maybe tomorrow I’ll feel better—maybe tomorrow I’ll finally catch up.
I didn’t need more tools. I needed safety. Space. And a regulated nervous system that could actually receive the life I’d worked so hard to build.
That season changed me—and it gave birth to this. The Regulated Woman isn’t theory. It’s the lived healing that brought me back to myself.
Get the tools, support, and nervous system work that brought me back to myself.
- EM
“Before working with Ash, I was surviving—mentally juggling a hundred things, snapping at my daughters, feeling guilty the second I sat down to rest. Now… I feel different. My daughters even said, ‘You laugh more now.’ That wrecked me—in the best way. I’m more present, softer, steadier. The work we’ve done didn’t just shift how I show up as a mom… it’s shifting what my daughters will expect and accept from themselves one day.”
“This work is generational.”
- Emily
“I didn’t realize how much I’d been living in my head until I started this work. My husband told me he feels me differently now. That I’m more present, more grounded, more… me. When I was deciding whether to continue, he looked at me and said, ‘This isn’t optional. Whatever this is doing for you—we need it.’ That was the moment I realized how deeply this work had landed—not just in my life, but in my home.”
“We need this.”
- Sara
“I used to end every day feeling behind. I knew how to get things done, but I didn’t know how to feel good while doing it. Since working with Ash, I’ve felt more energy with less effort. I’m making clearer decisions, actually enjoying time with my family, and trusting myself in a way that feels brand new. My coworkers noticed it. My partner noticed it. I noticed it. I’m still ambitious. I’m just not burning myself out trying to prove anything anymore.”
“I’m not burning out to prove anything anymore.”
- Bryn
“This was the first time I felt like someone saw beneath the surface of my ‘I’m fine.’ Ash helped me start feeling peace, like truly. I’m not white-knuckling my days anymore. I take up space differently. I move slower, but everything works better. It’s like I finally caught up to my life and now I get to actually live it.”
“It’s like I finally caught up to my life.”
Is this a mastermind?
Still have questions?
Nope—and that’s on purpose. “Mastermind” often means pressure, performance, and nonstop output. The Regulated Woman is the opposite: a therapeutic experience to support your nervous system, expand your capacity, and build a life that feels good from the inside out.
How much time will this take each week?
count me in!
still have questions?
This isn’t another thing to add to your plate. It’s support for the version of you carrying it. There’s no pressure to keep up or perform here. Most women spend about 60–90 minutes per week listening to the podcast feed, attending a call, or exploring the somatic practices—but it’s intentionally designed to meet you where you are.
Is SIX months really enough to regulate a nervous system?
You’re not wrong—six months won’t undo decades of pressure. But it will give your system the foundation it’s been craving. This is where regulation begins: building new rhythms, creating safety in your body, and feeling the difference in your real life. Plus, you’ll get lifetime access to the private podcast.
Will I have access to Ash directly?
You’ll have access to me during our monthly group calls, where I offer intimate support, personalized coaching, and therapeutic mentorship in real time. While 1:1 support isn’t included in the core experience, you’re always welcome to inquire about adding private sessions if you’re craving deeper guidance.
Can I join if I’m not a business owner?
Yes. While many women in this space do run businesses, that’s not a requirement. If you’re someone who carries a lot for your family, your work, your people and you’re craving more space, more self-trust, and more regulation in your daily life, you’re in the right place. This is about how you feel in your life.
Shoot me a DM and we can talk it out together making sure this is the right next step for you.