This free 22-minute training reveals the exact strategies I used to double my energy, work less frantically, and end my days with something left in the tank.
If you’ve tried all the productivity hacks, optimized your calendar, taken a full weekend to ‘reset’ and even outsourced your little heart out but you’re still ending the day fried and overstimulated,
this training is for
you.
Here's
- You’re powering through your days, but no matter how much you get done, it never feels like enough.
- You’ve tried the planners, the productivity hacks, the outsourcing, and you’re still ending the day drained.
- Rest days and weekends never seem to actually restore you (you crash, then come back just as tired).
- You’re running on caffeine, cortisol, and sheer willpower and even then, you feel overstimulated and behind.
- You’ve built a beautiful life and business on the outside, but you’re too depleted to fully enjoy it.
WHAT YOU’RE LIKELY EXPERIENCING
The truth is, most high-achieving women aren’t running out of time, they’re running out of capacity. I mean, we are only human afterall. But there is a different way where burnout doesn’t need to be the default fuel source.
Sound familiar?
You’re not the problem.
- Dragging themselves through the day → to finishing with energy still in the tank
- Living in constant “go mode” → to actually feeling calm in their own bodies
- Always chasing more time → to expanding and maximizing their capacity
- One client told me she finally had the energy to enjoy bedtime with her kids instead of rushing through it overstimulated and maxed out.
- Another cut her work hours back by 30% with zero drop in income.
- And others have noticed the difference in just one week: more steadiness, more clarity, more capacity to breathe.
Here’s the proof:
Hi, I’m Ash McDonald. A therapist and nervous system first mentor for high-achieving women. Over the past decade, I’ve guided women just like you to go from:
WAY?
WHAT IF I TOLD YOU THERE WAS A
simpler
IN THIS FREE 22-MINUTE TRAINING, YOU’LL DISCOVER:
- Why time management hasn’t fixed your exhaustion and how your body’s learned values are quietly draining your capacity.
- The 3 capacity leaks every high-achieving woman faces and how to seal them without overhauling your life.
- Three simple daily resets you can start using right away to finish your days with energy still in the tank.
- Real stories from women who reclaimed hours of capacity, cut work hours without losing income, and finally had energy left for what mattered most.
- A clear next step to keep practicing this daily so you don’t just feel better once, but actually build sustainable energy and presence.
Because I know you’re already stretched thin. The last thing you need is another 90-minute webinar to add to your to-do list and never get around to watching
(insert more unneeded guilt).
This training gets right to the point: you’ll learn exactly why you’re so depleted, the fastest way to plug your energy leaks, and a set of simple resets you can start using today.
And you can watch it the moment you register, no waiting around, no complicated tech, no extra overwhelm.
WHY JUST 22 MINUTES??
THIS WORKS EVEN IF…
❌ You’ve already tried all the productivity hacks, planners, and resets
❌ You can’t possibly add one more thing to your plate
❌ You’ve convinced yourself exhaustion is just part of being successful
❌ You’re afraid this is just who you are - scattered, overstimulated & perpetually exhausted
You can keep pushing through on stress-fuel and end every day drained…
Or you can spend 22 minutes learning strategies that will help you reclaim your energy, plug the leaks that are wearing you down, and finally expand your capacity. Because once you stop living by old values and start building safety in a slower rhythm, energy stops leaking and life starts feeling like yours again.
You can keep pushing through on stress-fuel and end every day drained…
Or you can spend 12 minutes learning a framework that will help you reclaim your energy, plug the leaks that are wearing you down, and finally expand your capacity. Because once you stop living by old values and start building safety in a slower rhythm, energy stops leaking and life starts feeling like yours again.
THE BOTTOM LINE
