This bonus episode is another meditation from Her Rhythms, a program inside The Regulated Woman that teaches you how to use your menstrual cycle as a blueprint for your energy, capacity, and nervous system support.

If you’re following along with the cycle meditation series, you may want to start with Episode 174: Menstrual Phase Meditation, where we focus on rest, release, and inward reflection.

Now, we move into the next season of your cycle.

Welcome to the follicular phase.

Understanding the Energy of the Follicular Phase

The follicular phase begins after your menstrual phase and carries the energetic signature of spring.

This phase is associated with:

• New beginnings
  
• Fresh ideas and creativity
  
• Mental clarity
  
• Renewed motivation
  
• Exploration and possibility
  

Your body is naturally shifting from inward rest toward outward expansion.

Instead of forcing productivity, the goal during this phase is to create space for inspiration to emerge.

This meditation helps you reconnect with that rising energy in a calm and supportive way.

What This Follicular Phase Meditation Supports

This guided meditation invites you to slow down and reconnect with your body as it transitions into this phase of growth.

During the meditation, you’ll be guided to:

• Release lingering heaviness from your menstrual phase
  
• Visualize the energy of inner spring
  
• Open yourself to creativity and new ideas
  
• Allow inspiration to emerge naturally
  
• Reconnect with trust in your body’s rhythm
  

This phase is not about rushing into action.

It’s about welcoming possibility.

Connecting With Your Inner Spring

During the meditation, you’ll imagine yourself standing in a peaceful spring meadow.

The air is fresh.
Flowers are blooming.
Everything around you feels alive with potential.

This visualization mirrors what is happening inside your body.

The follicular phase is a time when curiosity and creativity often feel more accessible. By slowing down and tuning inward, you give yourself the opportunity to listen for the ideas, insights, and inspiration that naturally arise during this phase.

There is no pressure to act on them immediately.

Right now, the goal is simply to notice what wants to emerge.

Follicular Phase Affirmations

As part of the meditation, you’ll repeat the following affirmations:

I am open to new ideas and possibilities.
Creativity flows through me with ease.
I trust in my natural rhythm to guide me.

These affirmations help anchor a sense of openness and trust as your energy begins to expand again.

Honoring Your Natural Rhythm

One of the most powerful shifts you can make is learning to work with your cycle instead of against it.

The follicular phase is not about pressure or performance.

It’s about exploration.

When you allow space for curiosity and creativity, your next steps often reveal themselves naturally.

And when you trust the rhythm of your body, everything begins to feel more aligned.

Returning to This Meditation

You can return to this meditation anytime during your follicular phase when you want to:

• Spark creativity
  
• Invite new ideas
  
• Reconnect with inspiration
  
• Shift from heaviness into possibility
  

Each time you practice, you deepen your connection with your body’s natural rhythms..

xx, Ash

✉️ JOIN THE EMAIL LIST HERE

Get the emails that feel like love notes… these are the kind of letters I’d actually want to open: part therapy, part voice note, part “holy shit, I needed that.” Honest stories about burnout, healing, motherhood, ambition, and building a life you actually want to be here for — plus exclusive discounts & sneak peeks on resources I’d recommend to make that a reality.

🌊BECOME A REGULATED WOMAN

Become the woman who feels steady in the waves. The Regulated Woman is where high-achieving women learn to soften their nervous systems, release survival mode, and build lives that actually feel good to live.