Episode 31: The Actual Key to Preventing And Fighting Off Burnout

About the Episode

You may have noticed (or let’s be real – you’re probably as busy as me and had no idea!) that last week a new episode of Shamelessly Ambitious didn’t come out as it normally does. I changed my mind about recording last week’s episode because I was sick, slammed with behind-the-scenes tasks getting ready for our move to Costa Rica, and simply could not fit it in without stressing myself to the max.

In the past, I would have pushed through at all costs… But I dropped the “I do hard things” motto after finally realizing that’s how I kept ending up in burnout over, and over again.

Which brings me to this episode, where I’m talking about the actual key to preventing and fighting off burnout. And it’s not what you’d expect! My anti-burnout remedy is not about doing MORE self-care. My friend, today I want to introduce you to the concept of emotional power and truly invite you to recognize that your emotional power has the greatest impact on your business and ability to thrive. 

Being a CEO requires you to have perseverance. In order to be someone who can persevere, you have to be standing in your highest power. Perseverance is not “doing it no matter what” – it’s doing it in alignment and doing what feels good. It’s honoring your highest energy and owning your emotional power. Tune in to learn all the juicy details! Thanks for listening.

TOPICS DISCUSSED

  • Signs that you might be experiencing burnout
  • What causes burnout
  • Taking back your emotional power
  • Why self-care does not solve burnout
  • 4 steps to gain back your emotional power
  • How perception has the ability to change your reality
  • Embracing healing in a positive, pacient, and compassionate way

Connect with Ash

DEVOTED

Ignite Devotion in All Areas of Your Life & Watch The Magic Unfold.

An intimate Podcourse like I’ve never offered before. This program is a deep-dive on devotion in all areas of your life – yourself, being a woman first and a CEO second, rituals you can curate to ensure fun + creativity, your masculine & feminine energy flow, and your partnerships.

MEET your shit-talking host

Hey, I’m Ash — and I’m the Entrepreneur’s Therapist.

And this podcast is the one to binge so you can finally do that.

That’s a title I’ve earned by building multiple 6-figure businesses while raising multiple babies after earning multiple degrees in my craft as a trained and expert therapist.

No shade to all the “help you through your burnout” podcasts where the hosts actually don’t have training and tell you “just do less!” — wait, scratch that… actually ALL THE SHADE to them because that advice? For a woman like you? Fuck that.

As shamelessly ambitious women, we don’t want less. We want to find contentment in the chaos. We want to feel good as we do all the things we care about and love pouring into.

testing, one-tWo, one-two

It’s time for a Shamelessly Ambitious® Soundcheck

Get a set of free curated playlists from the podcast with episodes selected to support you through the three most common challenges I see highly ambitious women facing today:

Heavy Metal

the burnout series

For when everything feels like too much

Classic Rock

the identity series

For when you want to get back to who you were 

Punk Rock

The pro-hustle series

For when you're done apologizing for your ambition

get the playlists