Filed in All Episodes, Business Strategy, Collapsing Time, Leadership Development, Motherhood, Unconventional Living — June 25, 2024

Experimenting with a New Schedule: My Top 3 Foolproof Tips for Time & Energy Management – Shamelessly Ambitious Episode 140

I can’t lie, this first month of nomadic living has been a massive transition. 😮‍💨🫠🔄 The way we chose to do things in terms of work & children this time is much different than when we previously lived as nomads. My husband is keeping his full-time job which falls during regular work hours — this means my schedule is undergoing great change. We’re currently in our “trial period” of this new schedule and I’m finding what works & what doesn’t. My saving grace has been remembering to implement these 3 foolproof tips for time & energy management.

Oh && hot take: I believe energy management is much more important than time management. ⬇️⬇️

THE JUICY HIGHLIGHTS:

• Exploring our old stomping grounds with our kids
• Realizing how much “better” of a mom I am as nomads versus regular life
• How my health journey is going
• Experimenting with new & different parts of our schedule
• The three tangible tips you can implement to become a pro at time & energy management 

THE EPISODE BREAKDOWN:

[1:07] Where I’m at and what I’m up to in Colorado
[2:20] My son turned 10! How have I been a mom for a decade… I’m emo
[3:15] The pros & cons of living near loved ones
[4:10] Bringing consistency to this episode of musings
[6:07] The things that are going really well for me
[6:16] How my health journey is going
[7:44] Achieving daily 10k step and activity goals
[8:09] Adrenal & hormone supporting workouts that I’m LOVING
[9:30] The only downside of this health journey is my clothes…
[11:21] My morning smoothie with ka’chava has been a fav
[11:49] What I’ve been struggling with
[13:18] Loving my business & getting lost in it
[14:50] My working hours are changing massively
[16:28] Working evenings is really hard for me & my creativity
[17:45] Tooting my own horn… I am a great nomad mom
[18:33] Testing midday naps with my projector daughter
[19:31] Approaching this new schedule with these top 3 things
[19:53] #1 — Set a trial run for your new schedule
[20:53] Taking detailed notes so I can make proper changes
[22:02] Understanding time & energy management
[22:19] Energy management is more important than time management
[22:42] #2 — Realistically break your tasks down
[24:19] How this actually helps you achieve more in a day
[25:09] #3 — Block off time and set themes for tasks
[26:01] The perspective of time when you do & don’t have kids

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MEET your shit-talking host

Hey, I’m Ash — and I’m the Entrepreneur’s Therapist.

And this podcast is the one to binge so you can finally do that.

That’s a title I’ve earned by building multiple 6-figure businesses while raising multiple babies after earning multiple degrees in my craft as a trained and expert therapist.

No shade to all the “help you through your burnout” podcasts where the hosts actually don’t have training and tell you “just do less!” — wait, scratch that… actually ALL THE SHADE to them because that advice? For a woman like you? Fuck that.

As shamelessly ambitious women, we don’t want less. We want to find contentment in the chaos. We want to feel good as we do all the things we care about and love pouring into.

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