Hello, my friend

Surprise episode for your nervous system. Every so often I’m dropping a little gift outside our usual Tuesday cadence, and today’s is one of my most-used practices from The Regulated Woman: the Sealing Energy Leaks Meditation. If you’ve felt tired in a way that doesn’t match your to-do list, this one’s for you.

This is the exact audio you’ll find inside the private podcast and regulation vault—shared here so you can try it on for size and feel the difference in real time.

Why “Energy Leaks” Happen

Most high achievers don’t burn out from tasks alone. We drain through:
• Open loops – that conversation replaying in your mind
• Overfunctioning – trying to fix, prove, or please
• Unspoken boundaries – holding everyone else while abandoning yourself
• Attention fractures – micro-checks, tab-hopping, mental multi-tasking

The meditation helps you notice each leak with compassion, call your energy back, and seal it in so your capacity comes home to you.

When to Use This Meditation

• You feel strangely depleted even when you “didn’t do much”
• You’re scattered, overstimulated, or emotionally leaky
• After hard conversations, conflict, or heavy client days
• Before transitions—work to home, mom mode to partner mode
• As an evening reset so you end the day with energy left

What You’ll Experience Inside the Practice

• Downshifting breaths – longer exhales to signal safety
• Compassionate inventory – awareness of where your energy went
• Call-back prompts – “I call my energy back from…”
• Golden-light visualization – to seal your field
• A closing anchor statement – “I am whole, and I’m allowed to keep my energy with me.”

No perfection required. Just presence.

How to Get the Most From It

• Environment: Sit or lie down; soften lights; silence notifications.
• Body cue: Rest a hand on your belly or heart to co-regulate touch and breath.
• Return often: Repeat daily for a week and notice what shifts—attention, mood, end-of-day energy.
• Pair it: After taxing interactions, pair this with a five-minute walk or warm shower to complete the stress cycle.

Listen Now

Pop your earbuds in and let me guide you through Sealing Energy Leaks. May it bring you more energy, more presence, and more you.

Inside The Regulated Woman, you’ll also find rapid resets and meditations for getting out of a spiral, breathwork for anxious spikes, releasing stored stress, a midday reset, and walking meditations for safety, support, and calling in more money.

Until next time, take care of yourself, regulate often, and live shamelessly ambitious.

xx, Ash

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