Episode 48: Mastering your ‘Feminine Phases’

Filed in Business Strategy, Podcast — September 20, 2022

About the Episode

I’ve been having a lot of conversations with clients, colleagues, friends, and mentors about this concept of menstrual synergy – cyclical alignment, “cycle syncing” as coined by Alisa Vitti, or whatever the hell you want to call it. Basically, the concept of utilizing your cycle as a blueprint for your life and business.

And on today’s episode of The Shamelessly Ambitious Podcast, I’ll be focusing on the feminine phases of your menstrual cycle – and how you can recognize, master, and honor them.

Here’s a little sneak peek; “My focus in my feminine phases is restfulness […] to turn inward, to trust and know that the way that I feel is meant for me, and I get to use it as my guide.”

Excited? I know I am! Thanks for listening. Thanks for being here.


  • What’s menstrual synergy?
  • What are your feminine phases?
  • How to master and honor your feminine phases for true alignment 
  • Getting to know yourself and understanding when to do what.
  • Using your menstrual cycle as your superpower.

Connect with Ash


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Using your menstrual cycle as your superpower, the Flow Lab helps you uncover the biological rhythms you’ve always needed. This first-of-its-kind DIY course is all about getting you to live in cyclical alignment as the in-flow CEO you were BORN to be. When you have the right tools and systems in place to help you beat burnout before it begins, you can excel beyond your wildest dreams.

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Ash McDonald is a multi 6-figure CEO, mom of three, and therapist turned business mentor. She knows what it takes to put life before business & how to help you do the same.

With an emphasis on aligned strategy, energetic calibration, inner healing, and structures that allow for creative flow - Ash has supported hundreds of women in building life-first businesses that unlock true presence & meaning in their lives while increasing their financial abundance. She believes success is found when we break the generational cycles that are keeping us stuck & consciously build a business that honors our desires. She knows it’s time to truly do business differently and live life on your own terms & she leads by example.

Ash believes every woman is unique and therefore requires a unique approach. She is here to help you break the “rules” that society has formed & tap into your own intuitive brilliance so you can have it all without doing it all. The best way to do business is by doing what works best for YOU.

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