Coming to you for another Musings style episode from the comfort of my bed on day one of my bleed as I watch the Washington rain outside and dream about ordering some hot Pho. 🌧️🍜🩸🛌 This is the first time it’s rained since we’ve been here and I’m obsessed. I can’t stop opening the window to smell the fresh rain. As always, this episode is a catch up of where I’ve been, what’s going well, and what I’m struggling with. Plussss, I dive into my criminal history and why exploring Canada was such a big deal for me. 🚔🇨🇦
THE JUICY HIGHLIGHTS:
• Enjoying the rain from my window & dreaming about Pho
• Celebrating visiting Canada after thinking I never would
• Abandoning myself in hopes of belonging to others
• Triggered by people giving advice that doesn’t align with my coaching style
• Choose you, belong to you, && don’t abandon yourself like I did
THE EPISODE BREAKDOWN:
[1:01] It’s FINALLY raining in Washington 😍[1:41] Forgetting our passports on our way to Canada
[2:51] Sea to sky scenic highway & gondola
[4:10] Being overzealous on our adventure day in Stanley Park
[7:06] I really think I was made to live in a treehouse in the middle of a forest
[7:36] Fearing I would never get to visit Canada because… 🚔
[8:34] Backstory on me being a convicted felon SMFH
[13:21] Celebrating my continued wellness success
[15:09] Belonging to myself without sacrificing pieces of me for others “safety”
[18:32] Recognizing when you’re stuck in the muck & need to dig yourself out
[19:41] Loving my notes app for my wellness checklist 📝
[20:51] Feeling triggering by this…
[21:56] Safe enough to go slow 🫶🏻
[23:28] I am NOT the coach for you…
[24:48] Handling this trigger
xoxo, Ash
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